The access layer for Finnish mental health care
- Every kind of mental-health support in Finland, in one place.
- Free to use. Free options listed first. No account.
- A few questions, or just browse. Your answers stay on this device.
Already have a code from Terapianavigaattori? You do not need to answer anything here. Take it to your health station.
Mielenreitti gives guidance, not a diagnosis. The routing rules were reviewed by Yasin Najafizadegan, PhD (licensed outside Finland). A review by a Finland-registered psychologist is in progress.
Help comes in many sizes. Start on the step that fits.
Start low. You can always move up.
Choose a step to see what is on it.
Green means free. Listed from the lightest step to the most intensive.
Mielenterveystalo self-help programmes
Run by: HUS Helsingin yliopistollinen sairaala
No referral, and nothing to sign up for. Open it and start.
- When
- Available any time. This is a website, not a service with opening hours.
- Anonymity
- No name needed
Details checked 2026-09-08
Mind Matters, Nyyti's online course
Run by: Nyyti ry
Open to everyone, not only students, and there is nothing to sign up for. It takes about two to two and a half hours, and you can do it in parts.
Not available in your language. Available in: English
- When
- Available any time. This is a website, not a service with opening hours.
- Anonymity
- No name needed
Details checked 2026-09-18
Tukinet
Run by: MIELI Suomen Mielenterveys ry
Dozens of Finnish organisations run their chats and support relationships here.
- When
- Chats and groups run on a schedule that changes, so see the site for what is open now
- Who you talk to
- A professional or a trained volunteer
- Anonymity
- No real name, but you register first
Details checked 2026-09-08
MIELI Kriisichat
Run by: MIELI Suomen Mielenterveys ry
Never a bot. There is always a person at the other end.
- When
- Evenings, Monday to Thursday. Check the site for exact times.
- Who you talk to
- A professional or a trained volunteer
- Anonymity
- No name needed
Details checked 2026-09-08
Terapianavigaattori
Run by: HUS / Terapiat etulinjaan (tech at DigiFinland from 2026)
Gives you a consent code, valid for a month, that you hand to a professional.
- When
- Available any time. This is a website, not a service with opening hours.
- Anonymity
- No name needed
Details checked 2026-09-08
Your health station (ensijäsennys)
Run by: Your wellbeing services county (hyvinvointialue)
A small health-centre fee may apply. This is the door to a referral.
- When
- Hours vary by location, so check the site for yours
- Who you talk to
- A professional
- Anonymity
- Uses your real identity
Details checked 2026-09-08
Terapianavigaattori
Run by: HUS / Terapiat etulinjaan (tech at DigiFinland from 2026)
Gives you a consent code, valid for a month, that you hand to a professional.
- When
- Available any time. This is a website, not a service with opening hours.
- Anonymity
- No name needed
Details checked 2026-09-08
Your health station (ensijäsennys)
Run by: Your wellbeing services county (hyvinvointialue)
A small health-centre fee may apply. This is the door to a referral.
- When
- Hours vary by location, so check the site for yours
- Who you talk to
- A professional
- Anonymity
- Uses your real identity
Details checked 2026-09-08
Terapianavigaattori
Run by: HUS / Terapiat etulinjaan (tech at DigiFinland from 2026)
Gives you a consent code, valid for a month, that you hand to a professional.
- When
- Available any time. This is a website, not a service with opening hours.
- Anonymity
- No name needed
Details checked 2026-09-08
Your health station (ensijäsennys)
Run by: Your wellbeing services county (hyvinvointialue)
A small health-centre fee may apply. This is the door to a referral.
- When
- Hours vary by location, so check the site for yours
- Who you talk to
- A professional
- Anonymity
- Uses your real identity
Details checked 2026-09-08
Your health station (ensijäsennys)
Run by: Your wellbeing services county (hyvinvointialue)
A small health-centre fee may apply. This is the door to a referral.
- When
- Hours vary by location, so check the site for yours
- Who you talk to
- A professional
- Anonymity
- Uses your real identity
Details checked 2026-09-08
Kela rehabilitative psychotherapy
Run by: Kela
Kela pays a fixed share per session; you pay the rest (the omavastuu). Confirm current rates with Kela.
- When
- Hours vary by location, so check the site for yours
- Who you talk to
- A professional
- Anonymity
- Uses your real identity
Details checked 2026-09-08
Find your way in three steps.
A few short questions
About what is going on and what you can afford. Skip any of them.
What fits, and what it costs
The steps that fit, each with its price and what it takes to get in.
Where to get it
Real services, in your language, no-cost options first.
Free, right now.
Open today, at no cost, with nothing to sign up for.
Mielenterveystalo self-help programmes
Run by: HUS Helsingin yliopistollinen sairaala
No referral, and nothing to sign up for. Open it and start.
- When
- Available any time. This is a website, not a service with opening hours.
- Anonymity
- No name needed
Details checked 2026-09-08
Tukinet
Run by: MIELI Suomen Mielenterveys ry
Dozens of Finnish organisations run their chats and support relationships here.
- When
- Chats and groups run on a schedule that changes, so see the site for what is open now
- Who you talk to
- A professional or a trained volunteer
- Anonymity
- No real name, but you register first
Details checked 2026-09-08
MIELI Kriisichat
Run by: MIELI Suomen Mielenterveys ry
Never a bot. There is always a person at the other end.
- When
- Evenings, Monday to Thursday. Check the site for exact times.
- Who you talk to
- A professional or a trained volunteer
- Anonymity
- No name needed
Details checked 2026-09-08
What you can check
Mielenreitti gives guidance, not a diagnosis. The routing rules were reviewed by Yasin Najafizadegan, PhD (licensed outside Finland). A review by a Finland-registered psychologist is in progress.
The crisis numbers were confirmed in writing by MIELI ry on 21 September 2026.
No account, and nothing about you leaves your device.